Discover how working out with friends at Twisted Fitness Barrie keeps you motivated, accountable, and having fun. Learn why our community helps adults 35-55 reach their goals.
Learn how to set SMART goals and track your progress to achieve your fitness goals at Twisted Fitness Barrie. Discover goal types, tips and how our coaches support you.
Discover how proper nutrition and hydration fuel your workouts and enhance performance at Twisted Fitness Barrie. Learn about macronutrients, hydration strategies, and meal timing.
Explore why rest and recovery are vital to your fitness progress. Learn about sleep, nutrition, active recovery, stretching, and practical tips at Twisted Fitness Barrie.